This the part II of last Saturday post, So, we have used the help of one of our favorite website in bodybuilding which is bodybuilding.com to show you how exactly each of the below workouts is done correctly by video.

Workout #1: 

  • Bent Over Barbell Row: 3 Sets Of 6-8 Reps: Video!
  • Seated Cable Rows: 3 Sets Of 8-12 Reps: Video!
  • V-Bar Pulldown: 3 Sets Of 12 Reps: Video!
  • Barbell Shrug: 3 Sets Of 6-8 Reps: Video!
  • Hyperextensions (Back Extensions): Video!

Workout #2:

  • Bent Over Two-Dumbbell Row: 3 Sets Of 8-12 Reps: Video!
  • Reverse Grip Bent-Over Rows: 3 Sets Of 6-8 Reps: Video!
  • Close-Grip Front Lat Pulldown: 3 Sets Of 12 Reps: Video!
  • Dumbbell Shrug: 3 Sets Of 8-12 Reps: Video!
  • Stiff Leg Barbell Good Morning: 3 Sets Of 12-15 Reps: Video!

I hope you enjoyed the back workouts, please let us know if you have any questions or need more clarifications!!

Enjoy your workout!!

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