Stefani Joanne Angelina Germanotta born March 28, 1986, better known by her stage name Lady Gaga, is an American singer and songwriter. Born and raised in New York City, she primarily studied at the Convent of the Sacred Heart and briefly attended New York University’s Tisch School of the Arts before withdrawing to focus on her musical career. She began performing in the rock music scene of Manhattan’sLower East Side, and was signed with Streamline Records by the end of 2007. During her employment as a songwriter for the record company, her vocal abilities captured the attention of recording artist Akon, who signed her to his label Kon Live Distribution.

Dancing, rehearsals, jog, cardio workout which build up Lady Gaga’s stunning body shape

Leading off with Lady Gaga is an easy call. Easily usurping the “best butt” and “best legs” crown, Gaga’s incredible body is the bounty of paparazzi the world over. She mainly keeps in shape with her rigorous dancing and rehearsals, and uses cardio and weights to round out the fabulous curves.Keep on reading below lens to find out how the workout & diet plan that gain her the fabulous figure that let her performance well on stage

Lady Gaga Workout Plan

In order to get the best of her body workout, she hired a personal trainer Harley Pasternak to give her the best training specially to build up her stamina for stage performance and cardio fat burning results.Harley Pasternak is the writer of “the 5 factor workout”. Harley Pasternak has buffed up the bodies of stars like Alicia Keys, Halle Berry, Lady Gaga and Robert Downey, Jr. with his 5-Factor diet and fitness plans.

Lady Gaga is fully participated with the 5 factor workout training which consists in barbell dumbbell combination weights, jogging, jumping rope and a circuit training routine. Below are the 5 factors which apply to Lady Gaga to get her curve shape body:

Step 1: Workout with Harley Bar, workout bar created by Harley himself. Is a very flexible barbell/dumbbell (DB) combination bar which she travels with. Gaga able to workout when she has a free time.

Step 2: Lady Gaga training is consider light and simple. Follow by slight warm up five minute jog

Step 3: Do the following three exercises as a circuit. Three times for 25 reps each set – DB back Rows – which train your upper back and posture muscles, DB deadlifts, which target your hamstrings, thighs and butt, and Sides bends, which work your love handles and obliques.

Step 4: Five minutes of skipping rope.

Step 5: Eat healthy, stay healthy. Lady Gaga follow the exactly diet recipe which provided by Harley and she loving it. Keep reading more below for Lady Gaga diet plan.







Lady Gaga Diet Plan

Diet plan is part of the fitness plan which provided by Harley – Lady Gaga personal trainer to let Gaga has a tremendous amount of endurance, strength, and flexibility on her stage performance such as tightly choreographed dance sequences .

Lady Gaga said: I’m on a very strict healthy pop star diet. I don’t eat bread, just vegetables and salad and fish. Eating like that is much better for me anyway but on Sundays I sometimes eat pasta



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